The Total 10 Rapid Weight Loss Plan Helps You Feel And Look Your Best In 2015

Weight Loss Plan To Launch January 5


NEW YORK, Jan. 5, 2015 /PRNewswire/ -- The Total 10 Rapid Weight Loss Plan is a year in the making designed after studying a prior plan combined with the results and feedback of some of the more than 2.5 million people who road-tested it over the past year. We've created the tools to give viewers the best results - including many easy to follow free on line tools such as recipes and shopping lists. No clubs. No fees. Just medically sound advice and the support needed to get through the plan.

The Total 10 Rapid Weight Loss Plan Helps You Feel And Look Your Best In 2015

Throughout January, viewers will be able to participate in plan segments that are part of the show, as well as, find information to download or print from This year's plan improves on last year's "Two Week Rapid Weight Loss Plan" which sampling revealed an average weight loss of about nine pounds.  After feedback from participants, various barriers to success have been identified.  The Total 10 Plan now allows a cup of coffee. Also, this year's plan features a greater variety of foods to eat and more protein options.  And the best part, the plan allows you to eat all day long.

The "Total 10" name is an outgrowth of viewers wanting to look and feel like a "10" in 2015. The first 10 days of programming starts on the 5th of January. Every day for 10 days, new segments will focus on each part of the plan – from shopping lists to how to boost your protein to breakfast ideas to kicking the sugar cravings to surviving the weekend. It concludes with a maintenance plan to help keep the weight off long-term.

"We had several seasons to look at when we tried to determine which weight loss methods worked, with last year's plan being the most successful and having the highest number of participants," said Dr. Mehmet Oz, host of "The Dr. Oz Show". "We took real suggestions from real viewers about what worked for them and combined it with what our team knew worked, while eliminating as many barriers to success as we could. The result is what I believe to be the single most efficient and productive weight loss plan a person can engage."

The Total 10 Rapid Weight Loss Plan is designed to kick-start a weight loss routine and give viewers the motivation they need to lose pounds fast.

To download the Total 10 Rapid Weight Loss Plan, go to

About The Dr. Oz Show
The three-time Daytime Emmy® award-winning "The Dr. Oz Show", hosted by the three-time Daytime Emmy award-winning host, Dr. Mehmet Oz, is now in its sixth season.  "The Dr. Oz Show", which is currently seen in 118 countries worldwide, debuted domestically in 2009 with the biggest ratings in over a decade in daytime television.

Dr. Oz, the world-renowned cardiothoracic surgeon, served as health expert on "The Oprah Winfrey Show" since 2004, sharing advice with viewers to help them live their best life from the inside out. Dr. Oz has co-authored six New York Times Best Sellers including "YOU: The Owner's Manual", "YOU: The Smart Patient", "YOU: On a Diet", "YOU: Staying Young", "YOU: Being Beautiful" and "YOU Having a Baby", as well as, the award-winning "Healing from the Heart". He has a regular column in TIME Magazine and O The Oprah Magazine.  In 2014 he launched the highly successful monthly magazine, "Dr. Oz: The Good Life" with Hearst. 

Dr. Oz is vice-chair of the Department of Surgery and Professor of Surgery at Columbia University.  He directs the Cardiovascular Institute and Complementary Medicine Program at New York Presbyterian Hospital and performs 100 heart operations annually. His research interests include heart replacement surgery, minimally invasive cardiac surgery, complementary medicine and health care policy. He has authored over 400 original publications, book chapters, and medical books and has received several patents. 

Cleared in over 99% of the country, "The Dr. Oz Show" is co-produced by Harpo Productions and Sony Pictures Television (SPT) and distributed by SPT.  "The Dr. Oz Show" is executive produced by Mindy Borman and Amy Chiaro.  

About Harpo Studios
Harpo Studios is the award-winning production company created, inspired and led by Oprah Winfrey.  For 25 years, Harpo Studios produced the number one talk show, "The Oprah Winfrey Show." Harpo currently creates and produces over 130 hours of original television programming exclusively for OWN: Oprah Winfrey Network.  Popular series include the Emmy award-winning "Oprah's Lifeclass" and "Super Soul Sunday," the Emmy award nominated "Oprah's Master Class," "Oprah's Next Chapter," "Oprah: Where Are They Now?" and "Iyanla: Fix My Life," as well as a variety of specials.  Harpo Print, LLC and Hearst Magazines publish the monthly O, The Oprah Magazine publication, credited as one of the most successful women's magazines today. Harpo Films develops and produces feature films; plus, Harpo Radio produces Oprah Radio featuring a broad range of daily programming available on Sirius Channel 204 and XM Channel 107.

About Sony Pictures Television
Sony Pictures Television (, a Sony Pictures Entertainment company, is one of the television industry's leading content providers. It produces and distributes programming in every genre, around the world and for a multitude of platforms.  In addition to one of the industry's largest libraries of award-winning feature films, television shows and formats, Sony Pictures Television (SPT) boasts a current program slate that includes top-rated daytime dramas and game shows, landmark off-network series, original animated series and critically acclaimed primetime dramas, comedies and telefilms. In addition to its US production business, SPT has 18 wholly-owned or joint venture production companies in 13 countries and also maintains offices in 32 countries. SPT's worldwide television networks portfolio includes 126 channel feeds available in 168 countries, reaching more than 980 million cumulative households worldwide.  SPT also creates original content for and manages SPE's premium video website, Crackle. Additionally, SPT owns US production company Embassy Row and is a part owner of cable channel Game Show Network (GSN), 3D channel 3net, and national U.S media sales company ITN Networks, Inc.  SPT advertiser sales is one of the premier national advertising sales companies and handles the commercial inventory in SPT's syndicated series as well as the Rural Media Group and

The Dr. Oz Show.

Photo -
Logo -

To view the original version on PR Newswire, visit:

SOURCE The Dr. Oz Show

For further information: General Media Inquiries: Tim Sullivan, The Dr. Oz Show, 212-259-1520,; Cheryl Crowley, The Dr. Oz Show, 212-259-1654,